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Tuesday 4.16.19


Tuesday 4.16.19

500 Row for time

rest 6 minutes

1K Row for time

rest a minimum of 8 minutes.


For time

50 Front Squats 185/125

*every time you drop the barbell, or move the barbell anywhere beside the front rack, perform a penalty 5 burpees over the bar. Barbell starts from floor…obviously.

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