Call Us: (913) 213-5306

Tuesday 4.16.19

15
Apr

Tuesday 4.16.19


500 Row for time

rest 6 minutes

1K Row for time

rest a minimum of 8 minutes.

WOD:

For time

50 Front Squats 185/125

*every time you drop the barbell, or move the barbell anywhere beside the front rack, perform a penalty 5 burpees over the bar. Barbell starts from floor…obviously.

Leave a Reply