18
Apr
Tuesday 4.19.16
Group Warm Up
2 Rounds
10 Light Bar C&J and Snatches
Strength
OT2M for 20 Minutes
3 Reps at 85% of 1 RM
Power Clean (Beginner)
Squat Clean (Advanced)
WOD (Level 3)
AMRAP 6
6 Power Snatch (135/95)
30 Double Unders
WOD (Level 2)
AMRAP 6
6 Power Snatch (95/65)
30 Double Unders
WOD (Level 1)
AMRAP 6
6 Hang Snatch (65/45)
30 Single Unders