Tuesday 4.19.16

Group Warm Up

2 Rounds

10 Light Bar C&J and Snatches

Strength

OT2M for 20 Minutes

3 Reps at 85% of 1 RM

Power Clean (Beginner)

Squat Clean (Advanced)

WOD (Level 3)

AMRAP 6

6 Power Snatch (135/95)

30 Double Unders

WOD (Level 2)

AMRAP 6

6 Power Snatch (95/65)

30 Double Unders

WOD (Level 1)

AMRAP 6

6 Hang Snatch (65/45)

30 Single Unders