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Tuesday 4.2.19

1
Apr

Tuesday 4.2.19

AMRAP 6

10-8-6-4-2

Deadlifts, 275/185

Burpees over bar.

then

Max Calorie Row with remaining time.

2 Min Rest

AMRAP 8

18-15-12-9-6

Pistol Squats

50 Double Under between Pistol Squat sets

then

Max Rep Toes to Bar with remaining time.

*Score is Calories/Toes to bar.

Conditioning:

Tabata Hollow Rock

then

Tabata Superman pulses. Legs and arms only touch the ground during rest.

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