Call Us: (913) 213-5306

Tuesday 4.24.18

23
Apr

Tuesday 4.24.18

Strength:Snatch
5-5-5-5
60%-65%-70%-80%

WOD (Level 3)
30-20-10
WallBall Shots (20/14)
500 Row

WOD (Level 2)
30-20-10
WallBall Shots (14/10)
500 Row

WOD (Level 1)
25-15-5
WallBall Shots (14/10)
500 Row

Leave a Reply