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Tuesday 4.30.19

29
Apr

Tuesday 4.30.19

WOD:

For time…

21-15-9

Deadlifts 275/185

Strict Chin Ups

Post-WOD Conditioning:

Not for time…

3 Rounds

10-15 unbroken kipping or butterfly pull ups

10 Partner assisted hamstring curls

10 Barbell bent over rows

10 Toes to bar

5 Evil wheels

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