3 Apr /0 Comments/Boot Camp Tuesday 4.4.17 OTM 10 4 Front Rack Lunges 2 Burpees 4 Rounds 15 Yard Bear Crawl 5 Pull Ups 10 Hang Cleans 200 Run Ladder Up 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Push Up 20 Second Plank Body Builder 1 Mile Run for Time