Tuesday 4.4.17

OTM 10
4 Front Rack Lunges
2 Burpees

4 Rounds
15 Yard Bear Crawl
5 Pull Ups
10 Hang Cleans
200 Run

Ladder Up
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
Push Up
20 Second Plank
Body Builder

1 Mile Run for Time