Tuesday 5.1.18

Strength: Front Squat
8-8-6-6
65%-70%-80%-85%

Hero WOD “Randy”
75 Snatches (75/55)

Level 2 – Hero WOD “Randy”
75 Snatches (65/45)

Level 1 – Hero WOD “Randy”
50 Snatches (55/35)

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.