Tuesday 5.16.17

Conditioning: Pull Ups
OTM 10
Starting at 2 add 1 Strict Pull Up Every Minute

WOD (Level 3)
15 HSPU
400 Run
25 KB Swings (70/53)
400 Run
15 HSPU
400 Run
25 KB swings
400 Run

WOD (Level 2)
15 HSPU (modified)
400 Run
25 KB Swings (53/44)
400 Run
15 HSPU (modified)
400 Run
25 KB swings
400 Run

WOD (Level 1)
15 HSPU (modified)
200 Run
25 KB Swings (35/26)
200 Run
15 HSPU (modified)
200 Run
25 KB swings
200 Run