Tuesday 5.2.17

Strength: Deadlifts
OT3 Minutes for 15 Minutes
10 Reps at 75% 1 RM

WOD (Level 2 and 3)
In 20 minutes accumulate as many points as possible
Body Builder – 8 points
Slam Ball Get Up – 6 points
Rope Climb – 4 points
Push Ups – 2 points

WOD (Level 1)
In 20 minutes accumulate as many points as possible
Burpee – 8 points
Med Ball Get Up – 6 points
Australian Pull Ups – 4 points
Box Push Ups – 2 points