21
May
Tuesday 5.22.18
Strength: Snatch
3-3-3-3
70%-75%-80%-85%
WOD (Level 3)
24-20-16-12
Single Arm KB Swing (53/44)
400 Run
WOD (Level 2)
24-20-16-12
Single Arm KB Swing (44/35)
400 Run
WOD (Level 1)
20-16-12-8
Single Arm KB Swing (35/26)
400 Run