Tuesday 5.23.17

Strength: Deadlift
OT3M for 15 Minutes
5 Reps at 85%

WOD (Level 3)
3 Rounds
10 HSPU
5 Bar Muscle Ups
20 Box Jumps (24/20)

WOD (Level 2)
3 Rounds
10 HSPU from Box
5 Chest to Bar Pull Ups
5 Dips
20 Box Jumps (24/20)

WOD (Level 1)
4 Rounds
10 Push Ups from Box
15 Ring Rows
20 Box Jumps (3 45 lbs. Plates)