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Tuesday 5.29.18

28
May

Tuesday 5.29.18

Strength: Snatch Pull
5-5-5-5-5
90%-95%-100%-100%-100%

WOD (Level 3)
4 Rounds
250 Meter Row
10 KB Shoulder to OH (5L/5R)(53/35)
10 Single Hand Swings (53/35)
30 DU’s

WOD (Level 2)
4 Rounds
250 Meter Row
10 KB Shoulder to OH (5L/5R)(44/26)
10 Single Hand Swings (44/26)
30 DU’s

WOD (Level 1)
4 Rounds
250 Meter Row
10 KB Shoulder to OH (5L/5R)(35/18)
10 Single Hand Swings (35/18)
30 SU’s

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