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Tuesday 5.7.19

6
May

Tuesday 5.7.19

Strength:

Deadlift 5×5, 70, 75, 80, 80, 80%

WOD:

For time…

50 Toes to Bar

150 Double Unders

50/45 Cal Row

50 Overhead Walking Lunges. 50/35

Lunges happen on the outside lane of the track. After you complete all 50, run the remaining lap with your dumbbell. Time stops when you return to the box.

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