8
May
Tuesday 5.9.17
Strength: Snatch
Establish a 1 RM
5-5-3-3-3-1-1-1
WOD (Level 3)
6 Rounds
5 Deadlifts (185/135)
4 Hang Cleans
3 Front Squats
2 Shoulder to Overhead
1 Ground to Overhead
WOD (Level 2)
6 Rounds
5 Deadlifts (135/95)
4 Hang Cleans
3 Front Squats
2 Shoulder to Overhead
1 Ground to Overhead
WOD (Level 1)
6 Rounds
5 Deadlifts (85/65)
4 Hang Cleans
3 Front Squats
2 Shoulder to Overhead
1 Ground to Overhead