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Tuesday 51419

13
May

Tuesday 51419

WOD:

“Mank”

In 20 minutes…

Bench Press, 1-1-1-1-1, record heaviest rep

then transition immediately to phase 2

10-9-8…2-1

Bench Press, 75% of one rep max from phase one.

Dumbbell Power Cleans, 50/35

Cash Out:

3 Rounds

20 Hollow rocks

20 V-Ups

20 Russian twists with 44/35 kettlebell

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