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Tuesday 6.19.18 CrossFit Workout

18
Jun

Tuesday 6.19.18 CrossFit Workout

Strength: Hang Power Clean and Jerk
3-3-3-2-2
75%-80%-85%-90%-95%

WOD (Level 3)
4 Rounds
400 Run
40 Single Arm Swing (53/44)
20 Air Squats

WOD (Level 2)
4 Rounds
400 Run
40 Single Arm Swing (44/35)
20 Air Squats

WOD (Level 1)
3 Rounds
400 Run
30 Single Arm Swing (35/26)
20 Air Squats

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