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Tuesday 6.26.18 CrossFit Workout

25
Jun

Tuesday 6.26.18 CrossFit Workout

Strength: Snatch
3-3-3-3
55%-55%-60%-65%

WOD (Level 3)
4 Rounds
10 Chest 2 Bar Pull-Ups
500 Meter Row
50 DU’s
200 Run

WOD (Level 2)
4 Rounds
10 Pull-Ups
500 Meter Row
50 DU’s
200 Run
 
WOD (Level 1)
4 Rounds
10 Ring Rows
500 Meter Row
100 SU’s
200 Run

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