Tuesday 7.10.18 CrossFit Workout

Strength: Front Squat
8-5-3-1-1-1-1
40%-60%-70%-80%-90%-100%-100+%
Find a 1RM

Partner WOD
100 Ab Mat Sit-Ups
80 Push-Ups
60 Ring rows
40 Box Jumps (24/20)
20 Russian Swings (70/53)
10 OH Walking Lunge (45/25)