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Tuesday 7.24.18 CrossFit Workout

23
Jul

Tuesday 7.24.18 CrossFit Workout

Strength: Back Squat
8-8-8-8 @75%

WOD (Level 3)
3 Rounds 
20 Alt. DB Snatch (50/35)
40 DU’s
10 Slam Balls (30/20)
5 HSPU

WOD (Level 2)
3 Rounds 
20 Alt. DB Snatch (35/20)
40 DU’s
10 Slam Balls (30/20)
5 HSPU Progressions

WOD (Level 1)
3 Rounds 
20 Barbell Snatch (65/45)
80 SU’s
10 Slam Balls (30/20)
5 HSPU Progressions

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