Tuesday 7.26.16

The Jerky Stosh

3 Rounds

5 Heavy Clean and Jerks

10 Tire Flip Jump Throughs

10 Dips

5 Sand Bag Hill Runs (grassy)

10 Sand Bag Get Ups

50 Yard Bear Crawl

10 Strict Pull Ups

Balance Beam (Start Over at the Clean and Jerks if You Fall Off – Reverse the Course)

Six Vault

10 Burpees

10 Dive Bombers

Run Course is mulch trail and perimeter of the parking lot and long hill.