25
Jul
Tuesday 7.26.16
The Jerky Stosh
3 Rounds
5 Heavy Clean and Jerks
10 Tire Flip Jump Throughs
10 Dips
5 Sand Bag Hill Runs (grassy)
10 Sand Bag Get Ups
50 Yard Bear Crawl
10 Strict Pull Ups
Balance Beam (Start Over at the Clean and Jerks if You Fall Off – Reverse the Course)
Six Vault
10 Burpees
10 Dive Bombers
Run Course is mulch trail and perimeter of the parking lot and long hill.