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Tuesday 7.3.18 CrossFit Workout

2
Jul

Tuesday 7.3.18 CrossFit Workout

Strength: Push Press
8-5-3-1-1-1-1
40%-60%-70%-80%-90%-100%-100+%
Find a 1RM

WOD (Level 3)
Nancy
5 Rounds
400 Run
15 Over Head Squats (95/65)

WOD (Level 2)
Modified Nancy
5 Rounds
400 Run
15 Over Head Squats (75/45)

WOD (Level 1)
Modified Nancy
4 Rounds
400 Run
15 Front Squats (75/45)

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