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Tuesday 7.31.18 CrossFit Workout

30
Jul

Tuesday 7.31.18 CrossFit Workout

Strength: Presses
Strict Press
5 Reps EMOM 5 @50%
 *Rest 2 Min*
Push Jerk
3 reps EMOM 5 @60%,65,70,75,80%

WOD (Level 2 and 3)
5 Rounds
20 Sit-Ups w/ Plate (25/15)
10 Box Jump (24/20)
20 Russian Twists w/ Plate (25/15)
10 Push-Ups to Target (Dumbbell)

WOD (Level 1)
4 Rounds
20 Sit-Ups
10 Box Jump/Step Up (20)
20 Russian Twists w/ Plate (15)
10 Box Push-Ups

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