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Tuesday 71619

15
Jul

Tuesday 71619

Event1:

1RM Deadlfit

*Load up one bar. Both partners pull at the same time to lift the heaviest load possible.

Event2:

For time…

10 Synchro Pull Ups

1st Partner 20 Box Jump Overs 24/20, on and over

10 Synchro Pull Ups

2nd Partner 20 Med ball cleans 20/14

10 Synchro Pull Ups

1st Partner 30 Toes to Bar

10 Synchro Pull Ups

2nd Partner 30 Kettlebell Snatches 53/35

Event3:

5 Rounds for time…

10 Bar Facing Burpees Over Bar

10 Thrusters 95/65

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