Call Us: (913) 213-5306

Tuesday 7919


Tuesday 7919

Partner Competition:


Est. 2 Rep Max Thruster in 5 Minutes

*20 Double unders before making your attempt. All attempts must start from the floor. If you fail your thrusters, you must do 20 more Dubs before you reattempt.

Rest 5 minutes


Chipper, AMRAP 7

*one partner works at a time.

50 Box Jump Overs, 24/bench on top of 35lb plates.

50 Burpees

50 Goblet Squats 53/35

50 Toes to bar

Max Rep Devils Press, 50s/35s

Rest 5 Minutes



For time, share the load…

*one partner works at a time.

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Air Squats

Leave a Reply