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Tuesday 8.14.18 CrossFit Workout

13
Aug

Tuesday 8.14.18 CrossFit Workout

Strength: Front Squat
8-8-8-8 @75%
8-8-8-8 @75%

WOD
AMRAP 16
2-4-6-8-10…
Sumo Deadlift High Pull (115/75)(95/65)(75/55)
Handstand Push-Ups (Progression)
*Keep adding reps by 2 until time cap
**Score=Total Reps

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