Tuesday 8.16.16

Conditioning: Sprints

L1 : OTM for 8 Minutes 100 Run

L2 : OT2M for 10 Minutes 400 Run

L3 : OT4M for 12 Minutes 800 Run

WOD (Level 3)

3 Rounds

500 Meter Row

400 Run

30 Ab Mat Sit-Ups

20 Chest to Bar Pull-Ups

WOD (Level 2)

3 Rounds

500 Meter Row

400 Run

30 Ab Mat Sit-Ups

20 Pull-Ups

WOD (Level 1)

2 Rounds

500 Meter Row

400 Run

30 Ab Mat Sit-Ups

20 Australian Pull-Ups