15
Aug
Tuesday 8.16.16
Conditioning: Sprints
L1 : OTM for 8 Minutes 100 Run
L2 : OT2M for 10 Minutes 400 Run
L3 : OT4M for 12 Minutes 800 Run
WOD (Level 3)
3 Rounds
500 Meter Row
400 Run
30 Ab Mat Sit-Ups
20 Chest to Bar Pull-Ups
WOD (Level 2)
3 Rounds
500 Meter Row
400 Run
30 Ab Mat Sit-Ups
20 Pull-Ups
WOD (Level 1)
2 Rounds
500 Meter Row
400 Run
30 Ab Mat Sit-Ups
20 Australian Pull-Ups