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Tuesday 8.21.18 CrossFit Workout

20
Aug

Tuesday 8.21.18 CrossFit Workout

Strength: Bench Press
5-5-5-5-5 [email protected]%

WOD
AMRAP 20
500 Row
40 Wall Ball Shots (20/14)(14/10)
20 Box Jumps (24/20)(20)
10 Pull-Ups (Ring Rows)
5 Slam Ball

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