Tuesday 8.22.17

Conditioning: Ab Mats
150 Ab Mat Sit Ups for Time
OTM 4 Strict Pull Ups

WOD (Level 3)
4 Rounds
10 Calorie Row
10 Ring Push Ups
10 Hang Cleans (155/105)
10 HSPU’s

WOD (Level 2)
4 Rounds
10 Calorie Row
10 Ring Push Ups
10 Hang Cleans (115/80)
10 Modified HSPU’s

WOD (Level 1)
4 Rounds
10 Calorie Row
10 Ring Push Ups
10 Hang Cleans (95/65)
10 Modified HSPU’s