21
Aug
Tuesday 8.22.17
Conditioning: Ab Mats
150 Ab Mat Sit Ups for Time
OTM 4 Strict Pull Ups
WOD (Level 3)
4 Rounds
10 Calorie Row
10 Ring Push Ups
10 Hang Cleans (155/105)
10 HSPU’s
WOD (Level 2)
4 Rounds
10 Calorie Row
10 Ring Push Ups
10 Hang Cleans (115/80)
10 Modified HSPU’s
WOD (Level 1)
4 Rounds
10 Calorie Row
10 Ring Push Ups
10 Hang Cleans (95/65)
10 Modified HSPU’s