Tuesday 8.23.16

Strength: Snatches

All levels 5 x 5 at 75% 1 RM

WOD (Level 3)

10 Rounds (16 min cap)

4 Muscle Ups

8 HSPU

12 KB Press (53/35)

WOD (Level 2)

10 Rounds (16 min cap)

4 Strict Pull Ups

8 HSPU for Pike on Box

12 Push Press (105/75)

WOD (Level 1)

10 Rounds (16 min cap)

4 Australian Pull Ups

8 Push Ups on Box

12 Push Press (45/35)