22
Aug
Tuesday 8.23.16
Strength: Snatches
All levels 5 x 5 at 75% 1 RM
WOD (Level 3)
10 Rounds (16 min cap)
4 Muscle Ups
8 HSPU
12 KB Press (53/35)
WOD (Level 2)
10 Rounds (16 min cap)
4 Strict Pull Ups
8 HSPU for Pike on Box
12 Push Press (105/75)
WOD (Level 1)
10 Rounds (16 min cap)
4 Australian Pull Ups
8 Push Ups on Box
12 Push Press (45/35)