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Tuesday 8.28.18 CrossFit Workout

27
Aug

Tuesday 8.28.18 CrossFit Workout

Strength: Front Squat
5-5-5-5-5 @75%

WOD
21-15-9
Hang Power Clean (135/95)(115/75)(95/65)
Chest to Bar Pull-Ups (Pull-Up)(Jumping C2B)

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