Tuesday 8.29.17

Conditioning:  Russian Swings
OTM 10
20 Swings (70/53)(44/35)(35/26)

WOD (Level 2 and 3)
2 Rounds
1 Mile Run
15 Burpee Pull Ups

WOD (Level 1)
2 Rounds
800 Run
10 Burpees
10 Jumping Pull Ups