29
Aug
Tuesday 8.30.16
Conditioning: Body Weight
3 Sets Not For Time
12 GHD Sit Ups/ (Weighted Ab Mat)
30 DU’s/ (60 SU’s)
2 Rope Climbs/ (From Lying to Upright)
WOD (Level 2 and 3)
2 Rounds
30 Power Snatches (75/45)
20 T2B
30 OH Squats (75/45)
20 Burpees
WOD (Level 1)
2 Rounds
20 Power Snatches (75/45)
20 Leg Raises
20 Front Squats (75/45)
20 Burpees