Tuesday 8.30.16

Conditioning: Body Weight

3 Sets Not For Time

12 GHD Sit Ups/ (Weighted Ab Mat)

30 DU’s/ (60 SU’s)

2 Rope Climbs/ (From Lying to Upright)

WOD (Level 2 and 3)

2 Rounds

30 Power Snatches (75/45)

20 T2B

30 OH Squats (75/45)

20 Burpees

WOD (Level 1)

2 Rounds

20 Power Snatches (75/45)

20 Leg Raises

20 Front Squats (75/45)

20 Burpees