Call Us: (913) 213-5306

Tuesday 82019

19
Aug

Tuesday 82019

Strength:

5×3 Deadlift 80%

Partner WOD:

AMRAP 25

*In teams of 3

Partner 1 begins in the pool with…

25 Meter Swim

20 Alt. Dumbbell Snatches 50/35

25 Meter Swim

Partner 2 begins on the rower and rows for max distance.

Partner 3 rest.

*There is no special order to this WOD. Share the load as needed. Get max rounds on the swim and snatches, and max distance on the rower.

Leave a Reply