19
Aug
Tuesday 82019
Strength:
5×3 Deadlift 80%
Partner WOD:
AMRAP 25
*In teams of 3
Partner 1 begins in the pool with…
25 Meter Swim
20 Alt. Dumbbell Snatches 50/35
25 Meter Swim
Partner 2 begins on the rower and rows for max distance.
Partner 3 rest.
*There is no special order to this WOD. Share the load as needed. Get max rounds on the swim and snatches, and max distance on the rower.