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Tuesday 9.11.18 CrossFit Workout

10
Sep

Tuesday 9.11.18 CrossFit Workout

Never Forget 9/11

 

WOD
2001 Meter Run
11 Box Jumps (30/24)(24/20)(20)
11 Thrusters (135/85)(95/65)(75/55)
11 Chest-to-Bar Pull-Ups (Progression)
11 Power Cleans
11 Handstand Push-Ups (Progression)
11 Russian Swings (70/53)(53/44)(44/35)
11 Toes-to-Bar (Progression)
11 Deadlifts
11 Push Jerks
2001 Meter Row

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