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Tuesday 9.18.18 CrossFit Workout

17
Sep

Tuesday 9.18.18 CrossFit Workout

Strength: Bench Press
5-5-5-5-5 @75%

WOD 
Benchmark WOD – Angie
100 Pull-Up (Jumping Pull-Up) (75JPU)
100 Push-Up (Bench/Box)(75BPU)
100 Sit-Up (75)
100 Air Squat (75)

*20 min Time Cap

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