Tuesday 9.19.17

LURONG BENCHMARK

WOD (Level 3)

AMRAP 9 (135/95)

8 Lateral Bar Hop Burpees

7 Cleans

6 Front Rack Lunges

5 Shoulder to Overhead

WOD (Level 2)

AMRAP 9 (95/55)

8 Lateral Bar Hop Burpees

7 Cleans

6 Front Rack Lunges

5 Shoulder to Overhead

WOD (Level 1)

AMRAP 9 (65/45)

8 Lateral Bar Hop Burpees

7 Cleans

6 Front Squats

5 Shoulder to Overhead

Strength: Split Jerk

5-5-3-3-3-1-1