Tuesday 9.19.17

1 Round
10 Clean and Jerks
200 Run
8 Clean and Jerks
400 Run
6 Clean and Jerks
600 Run
4 Clean and Jerks
800 Run
2 Clean and Jerks
1000 Run
Add weight after each run

then
In 7 Minutes Max Reps Body Builders

then

200 Inch Worm

If time is remaining repeat with burpees instead of C and J