Tuesday 9.20.16

10 Clean and Jerks

200 Run

8 Clean and Jerks

400 Run

6 Clean and Jerks

600 Run

4 Clean and Jerks

800 Run

2 Clean and Jerks

1000 Run

Add weight after each run

then

In 7 Minutes Max Reps Body Builders

then

200 Inch Worm