19
Sep
Tuesday 9.20.16
5 Rounds (not for time)
L3
3 Muscle ups
5 Triple Under Attempts
7 GHD Sit Ups
L2
3 Ring Rows/3 Dips
5 Triple Under Attempts
7 GHD Sit Ups to Parallel
L1
3 Ring Rows/3 Dip Negatives
5 Double Under Attempts
7 Weighted Ab Mat Sit Ups
Lurong Workout #2
WOD (Level 3)
AMRAP 8 (185/125)
5 Deadlifts
4 Hang Power Cleans
3 Front Squats
2 Shoulder to Overhead
1 Ground to Overhead
WOD (Level 2)
AMRAP 8 (135/85)
5 Deadlifts
4 Hang Power Cleans
3 Front Squats
2 Shoulder to Overhead
1 Ground to Overhead
WOD (Level 1)
AMRAP 8 (65/35)
5 Deadlifts
4 Hang Power Cleans
3 Front Squats
2 Shoulder to Overhead
1 Ground to Overhead