Tuesday 9.27.16

Conditioning: Rowing

3 x 500 Meters for Time

Take 2 Minutes Rest between Rounds

Lurong Workout #3 16 Minute Time Cap

WOD (Level 3)

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Hang Squat Clean Thruster (95/65)

Bar Facing Burpees

WOD (Level 2)

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Hang Squat Clean Thruster (75/55)

Bar Facing Burpees

WOD (Level 1)

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Hang Squat Clean Thruster (45/35)

Bar Facing Burpees