26
Sep
Tuesday 9.27.16
Conditioning: Rowing
3 x 500 Meters for Time
Take 2 Minutes Rest between Rounds
Lurong Workout #3 16 Minute Time Cap
WOD (Level 3)
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Hang Squat Clean Thruster (95/65)
Bar Facing Burpees
WOD (Level 2)
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Hang Squat Clean Thruster (75/55)
Bar Facing Burpees
WOD (Level 1)
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Hang Squat Clean Thruster (45/35)
Bar Facing Burpees