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Tuesday 9.4.18 CrossFit Workout

3
Sep

Tuesday 9.4.18 CrossFit Workout

Conditioning: 25 Minute Time Cap
2 Rounds
Row 250 M
*Rest :60
Row 500 M
*Rest 2min
Row 1000 M
*Rest 4min

WOD
Triple Tabata Style (12min)
Double Crunch
Flutter Kicks
Plank
Mountain Climber

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