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Tuesday 91019

9
Sep

Tuesday 91019

Skill Work:

Scaled athletes,

OT2M 12

4 Banded or Box Jump Muscle Ups

4 Banded Kipping Levers, *use a different bar and band for this movement. This doesn’t need to be done in a set with the muscle ups.

Rx athletes,

In 3 Attempts, perform as many ring muscle ups as possible. Score is total number of muscle ups from all three sets.

WOD:

AMRAP 20

200 Run

16 Box Jumps, on and overs 24/20

8 Handstand Push Ups

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