Tuesday 9219

Strength:

1-1-1-1 Overhead Squat

1-1-1-1 Snatch Balance

3x 1 High Pull +1 Hang Squat Snatch +1 Snatch

1-1-1-1-1 Snatch

*Consider the first three activities before the single rep snatches, as a warm up, don’t worry about going crazy heavy or maxing out. Everything preceding the Snatch is just to get you prepped.

WOD:

AMRAP 9

3 Hang Power Snatches 75/55

3 Overhead Squats 75/55

30 Double Unders

6 Hang Power Snatches

6 Overhead Squats

30 Double Unders

9 Hang Power Snatches

9 Overhead Squats

30 Double Unders

etc.

etc.

etc.