2
Sep
Tuesday 9219
Strength:
1-1-1-1 Overhead Squat
1-1-1-1 Snatch Balance
3x 1 High Pull +1 Hang Squat Snatch +1 Snatch
1-1-1-1-1 Snatch
*Consider the first three activities before the single rep snatches, as a warm up, don’t worry about going crazy heavy or maxing out. Everything preceding the Snatch is just to get you prepped.
WOD:
AMRAP 9
3 Hang Power Snatches 75/55
3 Overhead Squats 75/55
30 Double Unders
6 Hang Power Snatches
6 Overhead Squats
30 Double Unders
9 Hang Power Snatches
9 Overhead Squats
30 Double Unders
etc.
etc.
etc.