Call Us: (913) 213-5306

Wednesday 011321

12
Jan

Wednesday 011321

WOD:

“Barbara Ann”

5 Rounds, each for time:

20 Handstand Puhs Ups

30 Deadlifts, 95/135

40 Abmat Sit Ups

50 Double Unders

Rest PRECISELY 3 minutes between rounds. If you don’t wait three minutes you are cheating to improve your time.

Leave a Reply