Call Us: (913) 213-5306

Wednesday 012021


Wednesday 012021


1 Mile Run

Rest, mile time x 1

800m Run

Rest 800m time x 2

400m Run

*There are three scores for this workout, recored a separate time for each distance. Your rest period before the 800m should be the same as your mile time. The rest time before your 400m should be 2 x your 800m time.

Post WOD:

3-4 Rounds for quality…

30 Supine Leg Raises

20sec weighted superman hold x 2

10 Evil Wheels

20 Hollow Rocks

Leave a Reply