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Wednesday 012021

19
Jan

Wednesday 012021

WOD:

1 Mile Run

Rest, mile time x 1

800m Run

Rest 800m time x 2

400m Run

*There are three scores for this workout, recored a separate time for each distance. Your rest period before the 800m should be the same as your mile time. The rest time before your 400m should be 2 x your 800m time.

Post WOD:

3-4 Rounds for quality…

30 Supine Leg Raises

20sec weighted superman hold x 2

10 Evil Wheels

20 Hollow Rocks

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