Call Us: (913) 213-5306

Wednesday 012021

19
Jan

Wednesday 012021

Warm Up:

800m Run

15 Reps of…

Squat to Walk Out Push Ups

Dive Bomers

Jump Squats

Inch Worms

then

Option 1:

“Land Lover”

6 Rounds of…

Down/Back Full Court Sand Cake Push

40 Prisoner Air Squats

30 Sit Ups

20 Hand Release Push Ups

10 Pull Ups

then

1 Mile Run

or Option 2:

“Deep Diver”

250 Swim

50 Burpees

200 Swim

40 Burpees

150 Swim

30 Burpees

100 Swim

20 Burpees

20 Dumbbell Goblet Squats

100 Swim

30 Dumbbell Goblet Squast

150 Swim

40 Dumbbell Goblet Squats

200 Swim

50 Dumbbell Goblet Squat

250 Swim

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