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Wednesday 012721

26
Jan

Wednesday 012721

WOD:

“Lyla”

For time…

10-9-8…2-1

Bar Muscle Ups

Bodyweight Clean & Jerks

*Scaling options… Start workout on round 8s or 7s. 3/4 bodyweight clean. Pull Ups and Push Ups for the MU modification. Power clean is acceptable.

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