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Wednesday 020321

2
Feb

Wednesday 020321

Strength:

8×2 Tempo Snatch Grip Deadlift, 110%+ of 1RM, two second pause at knees

WOD:

AMRAP 15

30 Deadlifts, 115/75

30 Ab Mat Sit Ups

30 Russian Kettlebell Swings, 70/53

30 Ab Mat Sit Ups

30 Box Jumps, 24/20″

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