Call Us: (913) 213-5306

Wednesday 021021

9
Feb

Wednesday 021021

Strength:

10 x 1 Snatch Grip Deadlift+ 1 Squat Snatch, build across all sets

WOD:

“Ingrid”

10 Rounds of…

3 Power Snatches, 135/95

3 Burpees Over Bar

*7 min time cap.

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