Call Us: (913) 213-5306

Wednesday 021021

9
Feb

Wednesday 021021

45 Burpees

400 Run

4 Rounds

5 Bent Over Rows

5 Power Cleans

5 Front Squats

5 Ground to Overhead

then

500 Run

4 Rounds

5 Push Ups

5 Exploding Stars

5 Pull Ups

5 Kip Ups or Knee Raises

Leave a Reply