9 Feb /0 Comments/Boot Camp Wednesday 021021 45 Burpees 400 Run 4 Rounds 5 Bent Over Rows 5 Power Cleans 5 Front Squats 5 Ground to Overhead then 500 Run 4 Rounds 5 Push Ups 5 Exploding Stars 5 Pull Ups 5 Kip Ups or Knee Raises